Top 5 foods for beautiful skin

Active components : Routine B and vitamins foods
Advantages : clear and hydrated skin

The movement of " complete food " has advantages of whole body, not least of which is a beautiful looking skin .

Whole foods are basically unprocessed - whole wheat bread instead of white bread, for example. Whole buckwheat is a good source of antioxidant routine that helps combat skin lesions associated with inflammation. Wheat germ provides the B vitamin biotin , which helps in fat cells processing . If you do not have enough biotin in your body , your skin may become dry and flaky . foods

In general, whole grains instead of processed carbohydrates can improve your complexion. Processed ( or refined flour ) can cause an insulin spike , which can promote acne. Replace refined flour pancakes with buckwheat is good to reduce acne. Incidentally, this will also help reduce your risk of developing diabetes ] .

Not found in wheat ? Lawyers and fungi can provide similar benefits .foods

Now , while oranges , buckwheat , oysters , spinach and almonds are excellent food for skin looks beautiful skin through diet changes should not be so specific . A healthy body means a healthy skin. Just feed your body , good healthy food , exercise and keep your stress levels , and your skin will benefit .

1) Whole grains

Active component: Vitamin E

Advantages : smooth young skin

As with most skin healthy foods on our list, the good stuff in nuts - especially almonds - has to do with the antioxidant activity . Vitamin E combats skin aging free radicals, in particular the protection of the skin against sun damage due to UV sunlight -generated free radicals [source: Self] . Vitamin E also tends to help maintain skin moisture , relieving dryness and makes skin look younger.foods

Pairing vitamin E with selenium can increase its antioxidant capacity, so go ahead and throw some almonds into your cottage cheese (excellent source of selenium ) for a snack skin conditioner .

Almonds , pistachios and walnuts are also a good source of omega-3 fatty acids , another great skin nutrient .

Our last meal Beauty: Keep it together to get great overall performance ...

2 ) Nuts

Active ingredients: Vitamin A, beta -carotene

Advantages : bright and smooth skin  foods

The skin is the largest organ of the human body. It is logical , then, that what is good for the whole body is also good for your skin - and as far as food goes, there is nothing better than vegetables . Search for especially for red vegetables - green and orange as carrots , sweet potatoes and spinach.

Orange vegetables - red are full of beta- carotene. Our body converts beta - carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging . In the case of vitamin A, you also get anti -acne properties - Vitamin A has been used in acne medications ( think Retin -A ) for many years .

Green Foods spinach leaves and others offer tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of age , reducing dryness and keep your face radiant and young .

Mangoes are an excellent source of vitamin A. Better get this vitamin from food , not supplements , however , as too much vitamin A can cause health problems [ Source : IV ] .

Next : You will probably be happy to know that what is good for the skin can be very good for the palate ...

3) red and green

Active Ingredient: Vitamin C

Advantages : soft and smooth skin

Vitamin C is an ingredient in skin care creams first tons . This vitamin helps the body's production of collagen, a protein that forms the basic structure of the skin [source: Discovery Health ] . Collagen degradation , which begins to accelerate significantly to the age of 35, can leave your skin flange [ source : RealAge ] . The additional intake of vitamin C in foods like oranges , grapefruits , Acerola cherries ( a single Acerola has 100 percent of your vitamin C for the day) and tomatoes can help tighten the skin and prevent wrinkles .foods}}}

Vitamin C can also fight inflammation and antioxidant properties can neutralize free radicals ( highly reactive oxygen molecules ) that damage cells and can prematurely age the face.

If you are tired of eating all that fruit , chilies, peppers and sprouts also have good amounts of vitamin C.

Next step: vegetables are good for much more than weight control .beautiful

4) Citrus

Active ingredients: fatty acids Omega - 3 fatty acids , zinc

Advantages : soft , crisp and clear

Most of us have heard that fish can be very good for your health in general - is a key element in what is known as the "Mediterranean diet " . Many types of seafood can also do wonders for the skin, especially oysters and fatty fish such as salmon.foods

Major nutrients that cause fish as good for the skin are zinc and in particular , the omega-3 fatty acids . The increased intake of omega - 3 can reduce dryness and inflammation. Emissions can cause inflammation of the skin to age faster, and research is too little omega-3 fatty acids may contribute to inflammatory conditions such as eczema and psoriasis [source: UMMC ] disorders . Omega 3 fatty acids can also help keep arteries clear heart and improve circulation . Good circulation is essential for healthy skin .

Zinc may help combat acne because it is involved in the metabolism of testosterone , which affects the production of sebum caused an oily substance , one of the major causes of acne . Zinc also contributes to the production of new cells and sloughing of dead skin , which gives the skin a beautiful glow .

Also find these benefits flaxseed oil and walnuts.

Next step : Peel some of them for tighter skin .

5 ) Seafood  beautiful

With people around the world spend billions of dollars on products skin care every year, you would think that cosmetic manufacturers have reproduced the fountain of youth in the laboratory. In fact , skin creams have become more expensive and less based on real science . According to most experts are not Hawking $ 200 half ounce pots youth serum , the science behind skin care is simpler than most of us think .

As with most health benefits , is the lifestyle , rather than how much you can afford to spend on products. Things you can do to beautify the skin are very similar to what you can do to strengthen your heart , control your weight, lift your mood and live longer and better : Exercise regularly , get enough sleep and eat well. Of course , what you can eat to improve skin tone , texture , consistency and clarity may be different from what you eat to avoid, for example , heart disease .beautiful

So when it is a beautiful skin diet we seek? In this article, we will see what they want to throw in your shopping cart to improve your skin , why these foods work in features like smoothness and tone, and if healthy foods are actually skin , unlike foods you'd eat to promote overall health.

First: You may not like the smell , but I love the sweetness ...beautiful

No comments:

Post a Comment