10 Beauty Tips to get rid of acne for smooth skin C

1) Slip your sunglasses.
As if you needed another reason to buy a new pair of sunglasses, which are to provide protection against under eye wrinkles and aging sunscreen. "Even though his eyes are equipped to handle sunlight, the area around them is composed of a thin skin, where most of the signs of aging are," says Amiry. "Every time squinting in bright light, it will create lines repeat this movement." To keep wrinkles away, choose a pair of polarized glasses that is wide enough to cover the entire eye area. get acne.
2) Additional Drink a glass of water.
"Water helps remove toxins that cause inflammation and blemishes," says Eliaz. "It also helps carry nutrients and oxygen to the skin cells and prevent dehydration, which can cause premature aging." You can even make the skin appear fuller because hyaluronic acid that occurs naturally in the skin will pull and hold the water for an anti-wrinkle plumping, match day. Both recommend at least 8 glasses of water a day, more if you are active or live in a warm climate. To add a little spice, try a skin soothing tea such as chamomile or mint. get acne.
3) Pour yourself a bowl of Cheerios for breakfast.
If your skin has a case of depression, lack of zinc may be the culprit. "People trying to lose weight or eat a lot of processed foods can not get enough zinc to keep your skin radiant," says Wechsler. And because zinc helps to repair damaged tissue and heal wounds, but also helps to remove acne and other irritating skin conditions. A cup of Cheerios has 25 percent of the recommended plant nutrient, which will take to the track for a clear complexion daily value. get.
4) Be patient with their products.
We are all anxious to see the results, but to put the brakes can cause the results you get are positive. When you launch a new product, use every day, and never try some new purchases once. "Even if you just got a new system of skin care, placing a product every three or four days at least," says Cook-Bolden. "Rarely dryness, irritation and burns. And if you do, you'll know right away who is to blame." Give a new potion at least 12 weeks (6 months) to see if it is improving the skin before I leave everything. get acne.
5) Arrange potatoes.
Research shows that a diet rich in fat and carbohydrates causes more wrinkles. "Creamy cheeses and red meats are actually known as aging fat so they do to our skin," says Wechsler. To keep your cells and rejuvenated package, stick to lean proteins such as fish, poultry, white meats, tofu, beans, lentils. get.
6) Do not forget your vegetables.
Find an anti-aging cream that contains antioxidants of plant origin, such as mushrooms or soybeans. Laboratory data Alexiades-Armenakas shows that the level of free radical scavenging antioxidant (ie, small warriors battling all the bad things causes premature aging) with antioxidants of plant origin is sky. "The plants have anticancer properties when eaten, which means that survive the digestive process," he said. "Think about what this means for his powerful long-term benefits when applied directly to the skin." Try Dr. Andrew Weil for Origins Mega-Mushroom Skin Relief Advanced Face Serum. get acne.
7) Eat your broccoli.
Move over, oranges. "Only half a cup of raw broccoli is loaded with 65 percent of the daily value of vitamin C," says Morgan. Research shows that foods rich in vitamin C scrub not only free radicals that cause wrinkles and sagging but can help remove the DNA damage they form. while you strip wound healing and skin protective benefits of eating more vitamin C, try to soften a bit on the skin too. In the study, women who treated the cream sun-damaged skin with vitamin C for 6 months there has been a significant improvement in fine lines and discoloration. get.
8) Keep your hands off your face.
"Taking even a little can cause permanent damage to the skin," says Amiry. "In fact, I have patients whose skin cleared without drugs, simply because they have ceased to feel." Each time a button is pressed against, causing inflammation and skin trouble. At the same time, bacteria were shifted to the bottom of the pores, and sebaceous glands burst causing further trauma. The result more acne, discoloration and scars. If you really addicted to jump, let the pros and plan regular monthly withdrawals with a beautician who knows how to do it safely and smoothly. get.
9) Savor delicious berries for your skin.
A powerful (cheap!) Anti-aging potion is directly in your refrigerator. Raspberries are loaded with ellagic acid, an antioxidant that shows the search can prevent wrinkles when applied to the skin. "Collagen that maintains beautiful skin and fat to be used is protected by the sun," says Wu Add honey, a natural moisturizer that binds water in the skin, high humidity, and you have a recipe Dewey for a beautiful skin. Grind a handful of raspberries with a spoonful of honey and apply the mask on clean skin for 15-20 minutes. Rinse and dry. get acne.
10) Sunscreen His work harder for you to do.
Antioxidants such as vitamin C provide an extra layer of protection for the environment and damage to new toxins away before they can damage cells. "That's why we ask through his morning routine increases the effectiveness of your sunscreen," says Amiry. "It's important to know that sunscreens are chemicals that are applied to the skin and your body absorbs. Then use a light sunscreen every day with SPF 15 and vitamin C and high sun protection (about 30) each two hours if you are outdoors for a long period of time. " get.

10 Beauty Tips to get rid of acne for smooth skin B

1) Give your skin a sip of Merlot.
Resveratrol, a potent antioxidant and polyphenol found in the skin of red grapes, has been found to prevent lines, wrinkles and sagging caused by environmental saboteurs of the skin, such as pollution and secondhand smoke. "In many preparations, is a more potent antioxidant than vitamin C, and studies show that creates mild to moderate skin tightening for a firmer look," says board certified dermatologist and researcher Erin Gilbert. Apply a small pump B. Kamins C-Resveratrol Serum every night to fill in lines and smooth skin texture. makeup. smooth.
2) Do not forget your neck and chest.
Most of us are guilty of stopping our usual skin care as soon as we got our chin. And our neglected neck and chest retaliate for wrinkles, sagging, and showing dark waiting to be hidden by a turtleneck spots. "The skin in these areas is thinner and has no strong blood supply, so it does not heal properly," says Amiry. "Besides, this is an area that we often forget sunscreen protect." Use the same products as you would in your face, but start slightly (one day) during application of the active ingredients like retinol or acids, and they may cause initial irritation. smooth.
3) Drop the makeup before bed.
Leaving makeup and dirt will not clog the skin pores; can cause excessive dryness and even skin flakes. "Most makeup contains a type of sugar molecule yeast can grow overnight," says Macrene Alexiades-Armenakas, assistant clinical professor of dermatology at Yale School of Medicine. Do not forget to completely remove eye makeup too. "It can lead to uneven rash around the eyes and small white bumps called milia cysts," says Wu, who loves Neutrogena Oil Free Eye Makeup Remover, a gentle, oil-free waterproof liner and mascara melts even. smooth.

4) You need to sleep? Take a bit of soy milk. 
Wu has a cardboard box in the refrigerator at all times to "fake a good night's sleep." Natural anti-inflammatory reduces inflammation, while soy protein to moisturize the skin to smooth the appearance of crow's feet. Cold temperatures can reduce swelling and tightens the veins to make eyes look less bloodshot. To calm napkins, snack redness, pour a small amount of soy milk in a bowl, soak two cotton balls and squeeze out the excess. Then hold the cotton balls in the eyes (or any other place where you have the red or irritated skin) for five minutes. smooth.
5) Proceed at a distance from her swollen eyes this morning.
"Fluid fills our eyes every night because we went to bed," said Anne Chapas dermatologic surgeon. Start sleeping with two pillows to elevate the face. In the morning, massage the excess fluid Garnier Nutritioniste Skin Renew Anti-Puff Eye Roller, pushing the fluid manually. To reduce the dark shadows, use your ring finger gently tap GinZing origins eye cream containing caffeine sensitive area. "Caffeine constricts blood vessels to reduce leakage, causing darkening, while titanium dioxide, mica and iron oxides reflect light to illuminate the moment." smooth.
6) Do not get into hot water.
A hot shower can feel good, but it's one of the worst things you can do for your skin. Not only the heat strip essential oils, but creates a slight burn. React dilating blood vessels in order to cool the skin, causing a flushing and redness. "When you are in your twenties, you can take a hot shower red and swollen and recovered in an hour, but in the thirties, it can take two hours," said Alexiades Armenakas. "Quarantine, your skin just does not have the ability to withdraw to their original state vermeil for you to stay all the time." smooth.
7) Do not wait to hydrate.
Most creams and lotions contain key ingredients that create a protective barrier on the surface of the skin to maintain moisture, but because the skin is cooled by evaporation of water, just a few minutes before the Hydration is gone forever. Rub moisturizer with dimethicone, a form of silicone, while her face is still wet. Alexiades-Armenakas Research shows that locks in moisture for up to 24 hours, fat and improving the appearance of fine lines and beverages moisture of the skin (like the difference between a grape and grape). Try NIA24 Skin Strengthening Complex. smooth.
8) Be very careful when defuzzing his face.
Waxing and plucking can cause scars or blemishes, especially for women with dark skin. Prepare your skin before waxing washing area with an antibacterial wash, Cook-Bolden suggests. And to prevent fading, make sure you have a plan that includes monitoring of anti-inflammatory ingredients calm the skin quickly and help heal. Cook-Bolden recommended some cream Avene restorative Cicalfate immediately after waxing, and a few days later. "The investment in this type of product that will save you money long term as to avoid discoloration is much cheaper than trying to get rid of it." smooth.
9) Snack on watermelon.
Adding a food rich in lycopene, a treatment so juicy pink "helps reduce damage and redness caused by sun exposure, prevent future wrinkles and perhaps even reduce the risk of skin cancer," says Elizabeth Somer, nutritionist and author of Foods for Sexy Point to throw a cup each day in salads, sauces and smoothies Or try the recipe for ice cubes cool .. watermelon puree, sweetened with apple juice concentrate, poured into a tray ice cube and freeze. then add the cubes of water or soda for a refreshing non-alcoholic cocktail save the skin. smooth.
10) Exfoliate ... without rubbing.
"Over time, the natural enzymes in their less effective in removing dead skin cells from the skin work, so go ahead and keep your skin reflects light," Wechsler said. You are viewing the results walnut and gray Accelerate skin cell renewal and smooth the surface with acids (AHA) Alpha Hydroxy, such as glycolic acid or lactic But beware: .. Although many products include the concentration of AHA is often too weak to do much. "Look at the label to see how much you have and choose one that is about 8%. Nothing is too much." Expect the initial tingling in the first; should decrease as the skin gets used to it. smooth.

10 Tips Beauty: get rid of acne for smooth skin A

1) Exfoliate for younger looking pores. 

It's amazing how something so small can feel so huge, but large pores are one of the most common complaints of beauty. "The pores look larger when they are full of dirt, oil, dead skin cells and keratin, a protein that lives on the surface of the skin," says Amiry. "Remove plugs and seems to decrease." To remove dirt, start exfoliating regularly with daily applications of salicylic acid and glycolic acid such as Murad Exfoliating Gel acne treatment. skin acne Beauty.
Microdermabrasion Then add in (like Derm @ Home Mineral Physicians Formula microdermabrasion system) or two once a week to remove dead surface cells. To keep the pores to get even more as you get older, practicing safe sun. "Sun damage collagen, which can affect the pore size also." skin acne Beauty.
 

2) Press the bag early. 

We know you've heard this before, but it's called beauty sleep for a reason. "Lack of sleep decreases circulation, so you are pale and washed if you only get a couple of hours," says Amy Wechsler, one of two U.S. physicians certified in dermatology and psychiatry. It is also the best time to rejuvenate your skin. "Equipment renewal of cells in your body the night shift, so this is when you want to provide your skin with many nutrients and moisturizing ingredients you need to do a good job," he said. skin acne.
 

3) Start using retinol. 

"Everyone should use retinol," says New York City dermatologist Doris Day. "He has decades of clinical data to support its effectiveness, allows the renewal of skin cells and stimulates collagen production to keep skin firm and young." Most dermatologists agree that if you're only going to use an anti-aging product, prescription Retin-A (and even over-the-counter versions like RoC Retinol Correxion Deep Wrinkle Daily Moisturizer 30 or Olay Pro-X pronounced) is the magic formula wrinkles, and can even reverse the abnormal growth and cancer, among other forms of sun damage. "It has great anti-inflammatory effects, so it is also effective in treating acne, as it is to treat wrinkles and other signs of aging," says Amiry. skin acne.
 

4) Put your stash of skin in the correct order. 

The order in which they apply the products could be even more important than the products themselves. To reach those most active as soon as you wash and dry ingredients Pat skin. "These are the most powerful, if you want to come in direct contact with your skin," says Syed Amiry, a dermatologist in Reston, Virginia. If more than one active ingredient (as an antioxidant serum and Retin-A), start with the finest. "All that is soluble in water should come first, followed by a product that is thicker and creamier. If you do it backwards, blocks lighter cream to penetrate the skin milk ingredients, so it will have no impact . "Whether you need moisturizer is almost in line, followed by the sun more?-Screen every morning.
 

5) Fall dairy products from your diet (though little in their coffee with milk). 

"The dairy-even those that are organic contain hormones that stimulate the sebaceous glands of the cow and the pores, leading to acne," says Wu Care dairy hidden in foods such as salad dressings, protein bars and shakes. And if you go, it sticks to go. "Hormones are concentrated in fat, so this is your best choice." skin acne Beauty.
 

6) Munch on nuts. 

Brazil nuts are rich in selenium, which increases the elasticity of the skin and may reduce skin cancer, according to recent studies. Add to dry fruits, which are loaded with acids, omega-3 fatty acids reduce inflammation and curb rashes, Molly Morgan, Certified Specialist Sports dietitian and author of The Rules set said. Finally, add some macadamia nuts. "They are filled with high quality oils and fatty acids that help the skin repair and rejuvenation," says Isaac Eliaz integrative practitioner. Aim for a handful each day to enjoy its benefits refine pores. skin acne Beauty.
 

7) Start using the serum. 

"It is much more concentrated than the cream or lotion if you tend to have a small amount every day to see results," says Fran Cook-Bolden, director of special skin Dermatology New York. Look for one with antioxidants, the main defense of the skin against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm appearance Young. Do not worry about spending a fortune on ingredients; a favorite of Cook-Bolden is Olay Regenerist Micro-Sculpting Serum, a simple formula that small molecules can dive deep into the pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturizer to maintain the moisture. acne.
 

8) Disinfect your Smartphone. 

A study by Stanford University, the iPhone can not keep their hands can get more germ infested toilet in a bath tube. In fact, glass touch screens on mobile devices are so good at spreading viruses that sharing can be almost as bad as sneezing in someone's face. Here's a scary thought: All these seeds I landed right on the cheek and jaw when chatting away, causing pimples and irritation. To keep your phone (and expensive) without bacteria, wipe with an antibacterial wipe like Clorox disinfecting wipes twice a day. skin acne Beaut.
 

9) slather on the sunscreen. 

We know, we know you've heard a million times, but the use of sunscreen is the best way of life for younger look. "Ninety percent of wrinkles are sun exposure," says Day. "It's much easier to prevent damage than to fix it later." That means no rest during the winter months, when the rays are so strong and can reflect on buildings and pavements. Look for a formula that provides broad spectrum protection to protect against UVA rays (which cause premature aging) and UVB (one of the main causes of skin cancer). Try Philosophy Shelter in SPF30 solar spectrum. skin acne.
 

10) Clean your makeup brushes. 

A British study found that 72% of women never brushes or sponges are washed, but harbor dirt and bacteria that can cause breakouts. "You should wash the brushes loose powder every two or three weeks, and those used to apply base once a week," says Jessica Wu, a dermatologist in Los Angeles and author of Feed Your Face. Stir a few drops of mild facial cleanser or shampoo and warm water in a cup, stir the brushes around, rinse with warm water, dry and lay flat to dry air. skin acne.