10 Beauty Tips to get rid of acne for smooth skin C

1) Slip your sunglasses.
As if you needed another reason to buy a new pair of sunglasses, which are to provide protection against under eye wrinkles and aging sunscreen. "Even though his eyes are equipped to handle sunlight, the area around them is composed of a thin skin, where most of the signs of aging are," says Amiry. "Every time squinting in bright light, it will create lines repeat this movement." To keep wrinkles away, choose a pair of polarized glasses that is wide enough to cover the entire eye area. get acne.
2) Additional Drink a glass of water.
"Water helps remove toxins that cause inflammation and blemishes," says Eliaz. "It also helps carry nutrients and oxygen to the skin cells and prevent dehydration, which can cause premature aging." You can even make the skin appear fuller because hyaluronic acid that occurs naturally in the skin will pull and hold the water for an anti-wrinkle plumping, match day. Both recommend at least 8 glasses of water a day, more if you are active or live in a warm climate. To add a little spice, try a skin soothing tea such as chamomile or mint. get acne.
3) Pour yourself a bowl of Cheerios for breakfast.
If your skin has a case of depression, lack of zinc may be the culprit. "People trying to lose weight or eat a lot of processed foods can not get enough zinc to keep your skin radiant," says Wechsler. And because zinc helps to repair damaged tissue and heal wounds, but also helps to remove acne and other irritating skin conditions. A cup of Cheerios has 25 percent of the recommended plant nutrient, which will take to the track for a clear complexion daily value. get.
4) Be patient with their products.
We are all anxious to see the results, but to put the brakes can cause the results you get are positive. When you launch a new product, use every day, and never try some new purchases once. "Even if you just got a new system of skin care, placing a product every three or four days at least," says Cook-Bolden. "Rarely dryness, irritation and burns. And if you do, you'll know right away who is to blame." Give a new potion at least 12 weeks (6 months) to see if it is improving the skin before I leave everything. get acne.
5) Arrange potatoes.
Research shows that a diet rich in fat and carbohydrates causes more wrinkles. "Creamy cheeses and red meats are actually known as aging fat so they do to our skin," says Wechsler. To keep your cells and rejuvenated package, stick to lean proteins such as fish, poultry, white meats, tofu, beans, lentils. get.
6) Do not forget your vegetables.
Find an anti-aging cream that contains antioxidants of plant origin, such as mushrooms or soybeans. Laboratory data Alexiades-Armenakas shows that the level of free radical scavenging antioxidant (ie, small warriors battling all the bad things causes premature aging) with antioxidants of plant origin is sky. "The plants have anticancer properties when eaten, which means that survive the digestive process," he said. "Think about what this means for his powerful long-term benefits when applied directly to the skin." Try Dr. Andrew Weil for Origins Mega-Mushroom Skin Relief Advanced Face Serum. get acne.
7) Eat your broccoli.
Move over, oranges. "Only half a cup of raw broccoli is loaded with 65 percent of the daily value of vitamin C," says Morgan. Research shows that foods rich in vitamin C scrub not only free radicals that cause wrinkles and sagging but can help remove the DNA damage they form. while you strip wound healing and skin protective benefits of eating more vitamin C, try to soften a bit on the skin too. In the study, women who treated the cream sun-damaged skin with vitamin C for 6 months there has been a significant improvement in fine lines and discoloration. get.
8) Keep your hands off your face.
"Taking even a little can cause permanent damage to the skin," says Amiry. "In fact, I have patients whose skin cleared without drugs, simply because they have ceased to feel." Each time a button is pressed against, causing inflammation and skin trouble. At the same time, bacteria were shifted to the bottom of the pores, and sebaceous glands burst causing further trauma. The result more acne, discoloration and scars. If you really addicted to jump, let the pros and plan regular monthly withdrawals with a beautician who knows how to do it safely and smoothly. get.
9) Savor delicious berries for your skin.
A powerful (cheap!) Anti-aging potion is directly in your refrigerator. Raspberries are loaded with ellagic acid, an antioxidant that shows the search can prevent wrinkles when applied to the skin. "Collagen that maintains beautiful skin and fat to be used is protected by the sun," says Wu Add honey, a natural moisturizer that binds water in the skin, high humidity, and you have a recipe Dewey for a beautiful skin. Grind a handful of raspberries with a spoonful of honey and apply the mask on clean skin for 15-20 minutes. Rinse and dry. get acne.
10) Sunscreen His work harder for you to do.
Antioxidants such as vitamin C provide an extra layer of protection for the environment and damage to new toxins away before they can damage cells. "That's why we ask through his morning routine increases the effectiveness of your sunscreen," says Amiry. "It's important to know that sunscreens are chemicals that are applied to the skin and your body absorbs. Then use a light sunscreen every day with SPF 15 and vitamin C and high sun protection (about 30) each two hours if you are outdoors for a long period of time. " get.